Workout of the Day 12/10/2015

Front Squat
3×5 @ 75-80%
*2 second pause at the bottom of each rep

For Time:

30 TTB
30 Boxjumps 24/20
30 Overhead Squats 75/45
20 TTB
20 Boxjumps 24/20
20 Overhead Squats 75/45
10 TTB
10 Boxjumps 24/20
10 Overhead Squats