Workout of the Day 11/19/2015

Open Gym Tonight

3pm Р6pm. Work on those skills OR the posted workout

WOD

Back Rack Walking Lunges  10 x 3

10 min EMOM

5 T2B + 5 Push-ups

For Time

10 Front Squats 135/95
40 Burpees
10 Front Squats 135/95
30 Burpees
10 Front Squats 135/95