Workout of the Day 11/17/2015

Skill: Rope Climb technique (15 min)

3 RFT

3 Hang Squat Snatches 95/65
6 SDHP 95/65
18 Step Ups 24/20

Recover, then complete 20 BW Back Squats before the song “Crazy Train” by Ozzy Osbourne finishes