Workout of the Day 10/12/2015

Retest week! Everyday there is a WOD or lift from the PR board, if you hit a PR remember to record it! Go hard! 💪

“CFC Total”

15 min to establish 1 rep max Clean

15 min to establish 1 rep max Push Press

15 min to establish 1 rep max OHS

*add up the 1 rep max for each lift to find your CFC Total