Workout of the Day 10/08/2015

1×10 50m Sled Pushes
* rest 1 minute between efforts

Skill: 12 min to work on rope climbs
*Bring long socks or pants!!!

For time:
10-8-6-4-2 Back Squat 165/115
2-4-6-8-10 Strict-L Pull Ups