Workout of the Day 10/06/2015

Every Minute on the Minute (EMOM): 8 Minutes
1 Hang Power Clean + 1 Hang Squat Clean @ a mod heavy weight

Skill: 10 min to work on Double Unders (DU)

For Time:
50 Wallballs 20/14
40 DU

30 Pull-ups
20 Toes To Bar (TTB/T2B)

30 Cleans Р@ Body Weight (BW) for men / 80% BW for women

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