WOD Wednesday 9/17/14 DeadLift 5 x 4 @ 65 % Sotts Press – work up to a 3 RM (…

WOD Wednesday 9/17/14 DeadLift 5 x 4 @ 65 % Sotts Press - work up to a 3 RM ( Med-Heavy ) Snatch Balance - technique then... 10 Min EMOM 3 reps every minute Cash Out - Run 1 mile at an easy pace