WOD Wednesday 9/17/14 DeadLift 5 x 4 @ 65 % Sotts Press – work up to a 3 RM (…

WOD Wednesday 9/17/14 DeadLift 5 x 4 @ 65 % Sotts Press – work up to a 3 RM (…

September 16, 2014 Facebook WOD Workout of the Day 0

WOD Wednesday 9/17/14 DeadLift 5 x 4 @ 65 % Sotts Press – work up to a 3 RM ( Med-Heavy ) Snatch Balance – technique then… 10 Min EMOM 3 reps every minute Cash Out – Run 1 mile at an easy pace

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