WOD Wednesday 9/10/14 Bench Press 8 x 4 @ 75 % 10 Minute EMOM Even: 10 Deadh…

WOD Wednesday 9/10/14 Bench Press 8 x 4 @ 75 % 10 Minute EMOM Even: 10 Deadhang Pull-ups Odd: 10 Ring Dips Cash Out: 2000m Row @ Moderate Fast Pace