WOD Wednesday 7/9/14 Bench Press 4 x 3 (Heavy Set) Skill: KB Swings 10 Minut…

WOD Wednesday 7/9/14 Bench Press 4 x 3 (Heavy Set) Skill: KB Swings 10 Minute EMOM Even: 12 Cal Row Odd : 4 Dead Lift 315/215