WOD Wednesday 7/30/14 Over Head Squat: Work up to Heavy Triple 14 Min EMOM Ev…

WOD Wednesday 7/30/14 Over Head Squat: Work up to Heavy Triple 14 Min EMOM Even minutes: 1 Snatch 95/65 1 Hang Snatch 3 OHS ODD minutes: 7 Ring Dips Cash out: 10 x 2 GHD Back Extensions