WOD Wednesday 7/23/14 Push Jerk 5 x 1 @ 65% 5 x 1 @ 70% 5 x 1 @ 75% 5 x 1 @ 80%…

WOD Wednesday 7/23/14 Push Jerk 5 x 1 @ 65% 5 x 1 @ 70% 5 x 1 @ 75% 5 x 1 @ 80% 5 x 1 @ 85% "Mary" 20 Minute AMRAP 5 HSPU 10 Pistols ( alternating ) 15 Pull-ups