WOD Wednesday 7/2/14 Find 1 Rep Max Strict Press in 15min Then…. "FU FRAN "…

WOD Wednesday 7/2/14 Find 1 Rep Max Strict Press in 15min Then.... "FU FRAN " 21 - 15 - 9 Thrusters 95/65 Pull-ups * Immediately after Fran, row until clock hits 20minutes. Clock starts when Fran begins. Record Fran time and total calories on rower