WOD Wednesday 7/16/14 Push Press 5×5 @ 70-80% Dead Hang Pull-ups: 3x max reps…

WOD Wednesday 7/16/14 Push Press 5x5 @ 70-80% Dead Hang Pull-ups: 3x max reps *weighted if possible Then: For Time... 20 ground to overhead (95/65) 800m run 20 ground to overhead 800 m run 20 ground to overhead