WOD Wednesday 4/9/14 Skill: Clean & Jerk WOD: Open 13.4 7 minute AMRAP of: 3…

WOD Wednesday 4/9/14 Skill: Clean & Jerk WOD: Open 13.4 7 minute AMRAP of: 3 Clean & Jerks 135-95 3 T2B 6 Clean & Jerks 135-95 6 T2B 9 Clean & Jerks 135-95 9 T2B 12 Clean & Jerks 135-95 12 T2B 15 Clean & Jerks 135-95 15 T2B… This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.

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