WOD Wednesday 4/16/14 Skill: Row technique 3 x 250m sprint Rest 3 min 3 min A…

WOD Wednesday 4/16/14 Skill: Row technique 3 x 250m sprint Rest 3 min 3 min AMRAP 10 Thrusters (95/65) 10 Push-ups Rest 3 min 3 min AMRAP 10 Power Clean (65/95) 10 Burpees Rest 3 min 3 min AMRAP 10 Jerks 95/65 10 Box Jump 24/20