WOD Wednesday 4/16/14 Skill: Row technique 3 x 250m sprint Rest 3 min 3 min A…

WOD Wednesday 4/16/14 Skill: Row technique 3 x 250m sprint Rest 3 min 3 min AMRAP 10 Thrusters (95/65) 10 Pull-ups Rest 30 Sec 3 min AMRAP 10 Power Clean (95/65) 10 Burpees Rest 30 Sec 3 min AMRAP 10 Jerks 95/65 10 Box Jump 24/20