WOD Wednesday 3/11/15 Bench Press 5 x 5 – work up in weight 5 R/F/T 12 Thruste…

WOD Wednesday 3/11/15 Bench Press 5 x 5 - work up in weight 5 R/F/T 12 Thrusters 115/85 12 T2B 8 Minute EMOM Odd: 6 Pistols Even: 12 Hollow Rocks