WOD Wednesday 3/11/14

WOD Wednesday 3/11/14

March 11, 2014 Facebook Workout of the Day 0

WOD Wednesday 3/11/14

3 x Max Strict Chin Up
6 x 3 High Hang Muscle Snatch
4 x 30 Sec Hand Stand Holds
( work to get off of wall )

4 x 10 Shoulder Taps ( Facing Wall)

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