WOD Wednesday 2/19 Skill: HSPU 21-15-9 Cal Row OHS Box Jump L1 45/35 24/2…

WOD Wednesday 2/19 Skill: HSPU 21-15-9 Cal Row OHS Box Jump L1 45/35 24/20 L2 75/55 30/24 L3 95/65 30/24 http://gymnasticswod.com/content/kipping-handstand-push-progression-pt1Kipping Handstand Push Up Progression Pt.1gymnasticswod.comIn this series, Coach Carl breaks down the progressions for the Kipping Handstand Push Up, one of the most popular movements.  While it may be an impressive feat of strength to do a strict Handstand Push Up, athletes will often train with Kipping Handstsand Push Up as an assistance to scale the...

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