WOD Wednesday 12/3/14 Strict Press 5 x 5 Increasing weight each set 6 Minute…

WOD Wednesday 12/3/14 Strict Press 5 x 5 Increasing weight each set 6 Minute EMOM 5 Ring Dips - Add weight if possible For Time 15 C2B Pull-ups 30 DU's 30 Pull-ups 60 DU's 15 C2B Pull-ups 30 DU's