WOD Wednesday 12/17/14 Dead Lift 5 x 3 @ 50 – 60 % 10 Minute EMOM 3 MU ( Bar,…

WOD Wednesday 12/17/14 Dead Lift 5 x 3 @ 50 - 60 % 10 Minute EMOM 3 MU ( Bar, Rings, Bands..etc ) Double Under Technique * 300 DU for time... - each miss do 3 burpees