WOD Wednesday 12/10/14 Push Jerk 3 – 3 – 2 – 2 – 1 – 1 C2B Ladder 1 Rep – re…

WOD Wednesday 12/10/14 Push Jerk 3 - 3 - 2 - 2 - 1 - 1 C2B Ladder 1 Rep - rest 30 sec 2 Rep - rest 30 sec 3 Rep - rest 30 sec * continue until failure, do atlas 20 reps total For Time 400m Row 20 T2B 50 Burpees 20 T2B 400m Row