WOD Wednesday 11/5/14 Strength: Max Deadhand Pull-ups in one attempt Max arm ha…

WOD Wednesday 11/5/14 Strength: Max Deadhand Pull-ups in one attempt Max arm hang if you don't have deadhang pull-ups Speed: 500m Row --- FOR TIME ! 10 Minute EMOM 10 Kb Swings 70/53 5 Burpees