WOD Wednesday 11/19/14 4×4 Push Press Increasing every set Find max Cal on Ai…

WOD Wednesday 11/19/14 4x4 Push Press Increasing every set Find max Cal on Airdyne in 20 sec Then... Min 1- max unbroken HSPU Min 2-10 rep heavy DL Min 3- max unbroken HSPU Min 4- 8 rep heavy DL Min 5- max unbroken HSPU Min 6- 6 rep heavy DL Min 7- max unbroken HSPU Min 8- 4 rep heavy DL Min 9- max unbroken HSPU Min 10- 2 rep heavy DL *increasing weight in each set of DL, record for minutes: 1,2,9 and 10.

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