WOD Wednesday 11/12/14 Snatch Balance: 4 Sets x 4 Reps Work up in weight start…

WOD Wednesday 11/12/14 Snatch Balance: 4 Sets x 4 Reps Work up in weight starting with just the bar Skill: 5 Minute EMOM 40 DU's as many rope climbs in the remaining minute 5 RFT 60 DU's 30 Wall Ball 20/14