WOD Wednesday 10/7/14 Back Squat 3×3@80%, Then …. 3 attempts at a 1 RM Max…

WOD Wednesday 10/7/14 Back Squat 3x3@80%, Then .... 3 attempts at a 1 RM Max 5 Minute AMRAP 8 KB swings 72/53 10 KB walking lunges Cash out... 100m row, rest 30 sec 300m row, rest 1 min 500m row, rest 1:30 300 row, rest 1 min 100m row