WOD Wednesday 10/29/14 Strength: SOTTS press 3 reps x 5 sets @ 60% *Start with…

WOD Wednesday 10/29/14 Strength: SOTTS press 3 reps x 5 sets @ 60% *Start with oly bar and increase depending on ability Skill: row technique Row: 500M x 3 rest 1 min between sets. *time should be equal or faster than first set or set does not count.