WOD Wednesday 10/22/14 Bench Press: 5 x 3, work up to heavy 3 reps 5RFT 12 KB…

WOD Wednesday 10/22/14 Bench Press: 5 x 3, work up to heavy 3 reps 5RFT 12 KB Swings 72/53 12 T2B 250M row