WOD Wednesday 10/1/14 Deadlift 5 x 3 @ 85% Then… "Helen" 3 RFT 400m Run 21 K…

WOD Wednesday 10/1/14 Deadlift 5 x 3 @ 85% Then... "Helen" 3 RFT 400m Run 21 KB Swings 53/35 12 Pull-ups