WOD Tuesday 9/2/14 Front Squat 4 x 6 @ 85% For Time: 1 Mile Run 50 Wallball 20…

WOD Tuesday 9/2/14 Front Squat 4 x 6 @ 85% For Time: 1 Mile Run 50 Wallball 20…

September 1, 2014 Facebook WOD Workout of the Day 0

WOD Tuesday 9/2/14 Front Squat 4 x 6 @ 85% For Time: 1 Mile Run 50 Wallball 20/14 40 Box Jumps 24/20 30 Burpees 20 Power Snatches 95/65 *20 Min Time Cap*

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