WOD Tuesday 9/16/14 Front Squat 5 x 3 @ 65% Skill: Rope Climb Technique Then….

WOD Tuesday 9/16/14 Front Squat 5 x 3 @ 65% Skill: Rope Climb Technique Then….

September 15, 2014 Facebook WOD Workout of the Day 0

WOD Tuesday 9/16/14 Front Squat 5 x 3 @ 65% Skill: Rope Climb Technique Then…. " Flight Simulator " 10 – 20 – 30 – 40 – 50 -40 – 30 – 20 – 10 Double Unders ( unbroken sets count ) – 20 min time cap

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