WOD Tuesday 9/16/14 Front Squat 5 x 3 @ 65% Skill: Rope Climb Technique Then….

WOD Tuesday 9/16/14 Front Squat 5 x 3 @ 65% Skill: Rope Climb Technique Then.... " Flight Simulator " 10 - 20 - 30 - 40 - 50 -40 - 30 - 20 - 10 Double Unders ( unbroken sets count ) - 20 min time cap