WOD Tuesday 7/22/14 Back Squat 8 x 1 @ 65% 6 x 1 @ 75% 4 x 1 @ 85% 4 x 1 @ 90%…

WOD Tuesday 7/22/14 Back Squat 8 x 1 @ 65% 6 x 1 @ 75% 4 x 1 @ 85% 4 x 1 @ 90% Then : 24 Minute EMOM Minute 1 - 100m Row Minute 2 - 10KB Swing 70/53 Minute 3 - 10 DL 185/135 Minute 4 - 10 WB 20/14 Minute 5 - 10 Pushups Minute 6 - 1 Min Rest Focus On Quality Reps