WOD Tuesday 2/24/15 12 Minutes to find 1 heavy rep of THIS clean complex….. 1…

WOD Tuesday 2/24/15 12 Minutes to find 1 heavy rep of THIS clean complex..... 1 Rep = 1 Hang Clean + 1 Squat Clean Thruster Ladder ( I know thrusters ) 3 Reps EMOM for 10 minutes Minute 1 - 45/35 Minute 2 - 65/55 Minute 3 - 95/75 Minute 4 - 115/85 Minute 5 - 135/95 Minute 6 - 155/105 Minute 7 - 185/115 Minute 8 - 205/125 Minute 9 - 205/125 Minute 10 - 205/125 Back Squat 10 x 2 ( you choose the weight)

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