WOD Tuesday 10/21/14 Back Squat 3 x 5 @ 85-90% Then… 10-8-6-4-2 C&J 135/95…

WOD Tuesday 10/21/14 Back Squat 3 x 5 @ 85-90% Then… 10-8-6-4-2 C&J 135/95…

October 20, 2014 Facebook WOD Workout of the Day 0

WOD Tuesday 10/21/14 Back Squat 3 x 5 @ 85-90% Then… 10-8-6-4-2 C&J 135/95 2 rounds of Cindy after each set "Cindy" consists of: 10 Air Squats 10 Push-ups 5 Pull ups

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