WOD Thursday 9/4/14 Back Squat 20 Reps @ 60% Rest 1 Min….. Max Rep Front Sq…

WOD Thursday 9/4/14 Back Squat 20 Reps @ 60% Rest 1 Min..... Max Rep Front Squat ( same weight ) 3 R/F/T 30 Cal Row 30 KB Swings 53/35 30 Box Jumps 24/20