WOD Thursday 9/25/14 20 MIN to find your 1RM SNATCH Then… 20 MIN AMRAP "The…

WOD Thursday 9/25/14 20 MIN to find your 1RM SNATCH Then... 20 MIN AMRAP "The Open Test" 50 Wallball 20/14 50 DU 40 Box Jump 24/20 40 T2B 30 C2B Pull-ups 30 Burpees 20 Cleans 145/100 20 Jerks 145/100 10 Snatches 145/100 10 Muscle Ups