WOD Thursday 9/25/14 20 MIN to find your 1RM SNATCH Then… 20 MIN AMRAP "The…

WOD Thursday 9/25/14 20 MIN to find your 1RM SNATCH Then… 20 MIN AMRAP "The…

September 24, 2014 Facebook WOD Workout of the Day 0

WOD Thursday 9/25/14 20 MIN to find your 1RM SNATCH Then… 20 MIN AMRAP "The Open Test" 50 Wallball 20/14 50 DU 40 Box Jump 24/20 40 T2B 30 C2B Pull-ups 30 Burpees 20 Cleans 145/100 20 Jerks 145/100 10 Snatches 145/100 10 Muscle Ups

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