WOD Thursday 9/18/14 Back Squat 5 x 3 @ 65 % Skill : Jerk Footwork ( 15 minute…

WOD Thursday 9/18/14 Back Squat 5 x 3 @ 65 % Skill : Jerk Footwork ( 15 minutes ) "CIndy" 5 Pull-ups 10 Push-ups 15 Air Squats Record Full Rounds in 12 Minutes