WOD Thursday 8/7/14 Front Squat ( Pause ) 4 x 1 @ 60% 4 x 1 @ 65% 4 x 1 @ 70%…

WOD Thursday 8/7/14 Front Squat ( Pause ) 4 x 1 @ 60% 4 x 1 @ 65% 4 x 1 @ 70% Skill: Rope Climbs Row 1k 20 Strict C2B Pull-ups 500m Row