WOD Thursday 8/28/14 Front Squat 6 x 5 @80% "Tiger Blood" 3 RFT 10 C&J 135/95…

WOD Thursday 8/28/14 Front Squat 6 x 5 @80% "Tiger Blood" 3 RFT 10 C&J 135/95 400 m run *rest 1 min then plank hold for 2 min