WOD Thursday 7/3/14 3 Attempts to find 10 Rep Max Front Squat Then… " The…

WOD Thursday 7/3/14 3 Attempts to find 10 Rep Max Front Squat Then... " The Ghost " 6 Rounds of 1 Min Rowing 1 Min Burpees 1 Min Du's 1 Min Rest * Record Total Cal, Burpees and Du's for round 1 and 6