WOD Thursday 7/31/14 Back Squat 8r @ 60% 8r @ 65% 8r @ 70% 8r @ 75% 8r @ 80% 1…

WOD Thursday 7/31/14 Back Squat 8r @ 60% 8r @ 65% 8r @ 70% 8r @ 75% 8r @ 80% 10 MIN AMRAP 5 strict pull ups 10 push ups 15 Air squats Then 6 min AMRAP 5 cleans 155/105 (SQUAT) 10 Bar hops *record BS and Total Reps counted for each AMRAP