WOD Thursday 7/24/14 Front Squat 5 x 1 @ 65% 5 x 1 @ 70% 5 x 1 @ 75% 5 x 1 @ 80…

WOD Thursday 7/24/14 Front Squat 5 x 1 @ 65% 5 x 1 @ 70% 5 x 1 @ 75% 5 x 1 @ 80% 5 x 1 @ 85% 4 RFT 4 Rope Climbs 50ft Front Rack Walking Lunges 165/115