WOD Thursday 7/10/14 Pause Front Squat 4 x 3 @ 70% ( 3 sec hold ) 5 RFT 20 Fr…

WOD Thursday 7/10/14 Pause Front Squat 4 x 3 @ 70% ( 3 sec hold ) 5 RFT 20 Front Walking Lunges 95/65 10 Push Press