WOD Thursday 4/24/14 Back Squat 1 x 10 @ 60% 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 7…

WOD Thursday 4/24/14 Back Squat 1 x 10 @ 60% 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% Then 21-18-15-12-9-6-3 SDLHP 75/55 Push Press 75/55 Use the same bar and enjoy Insert smiley face...........