WOD Thursday 3/5/15 Rest Day if you are doing the Opens! 5 x 4 @80-85% "Tabat…

WOD Thursday 3/5/15 Rest Day if you are doing the Opens! 5 x 4 @80-85% "Tabata" 20 sec of work, 10 sec of rest ... 8 rounds Row ( Cal ) Push-ups Sit-ups Box Jump 24/20 *complete all 8 rounds before moving on to the next exercise