WOD Thursday 3/12/15 Front Squat 3 x 4 @ 85 – 90% 4 Rounds 1:00 min box jumps…

WOD Thursday 3/12/15 Front Squat 3 x 4 @ 85 - 90% 4 Rounds 1:00 min box jumps 24/20 1:00 min burpees to plate 1:00 min HSPU 1:00 min rest