WOD Thursday 1/8/14 Front Squat 6 x 4 @ 85 % " Josh " 21 OHS 95/65 42 Pull-u…

WOD Thursday 1/8/14 Front Squat 6 x 4 @ 85 % " Josh " 21 OHS 95/65 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups