WOD Thursday 1/22/15 Front Squat 4 x 4 @ 80 % 12 Minute AMRAP 40 DUs 5 Strict…

WOD Thursday 1/22/15 Front Squat 4 x 4 @ 80 % 12 Minute AMRAP 40 DUs 5 Strict Pullups 1 Rope Climb