WOD Thursday 12/18/14 Front Squat 5 x 3 @ 50 – 60 % Clean Complex 1 x 5 1 Po…

WOD Thursday 12/18/14 Front Squat 5 x 3 @ 50 - 60 % Clean Complex 1 x 5 1 Power Clean 1 Hang Squat Clean 1 Front Squat 3 Rounds For Time 12 Power Cleans 135/95 20 Box Jumps 24/20 - Rest 1 minute between rounds -