WOD Thursday 11/13/14 12 Minute EMOM Warm up DeadLift then… Odd: 3 DL ( mode…

WOD Thursday 11/13/14 12 Minute EMOM Warm up DeadLift then... Odd: 3 DL ( moderately heavy ) Even: 5 C2B + 5 TTB + 5 Pull-ups 5 RFT 3 Bear Complex 10 Burpees Rest 5 Minutes